Interactive Workout Guide
Select a day below to start your guided workout!
Day 1: Leg & Core Foundation
Workout Plan
- Bodyweight Squats (12-15 reps)
- Banded Glute Bridges (15-20 reps)
- Alternating Lunges (10-12 reps per leg)
- Plank (30-60 sec hold)
Instructions
Perform 3-4 sets. Rest for 30-60 seconds between exercises and 1-2 minutes between each set.
Day 2: Stability & Balance
Workout Plan
- Single-Leg Squats (8-10 reps per leg)
- Bird-Dog (12-15 reps per side)
- Banded Lateral Walks (10-15 steps per direction)
- Side Plank (30-60 sec hold)
Instructions
Perform 3-4 sets. Rest for 30-60 seconds between exercises and 1-2 minutes between each set.
Day 3: Full-Body Endurance
Workout Plan
- Squat Jumps (10-12 reps)
- Push-Ups (8-12 reps)
- Banded Pull-Aparts (15-20 reps)
- Bicycle Crunches (15-20 reps per side)
Instructions
Perform 3-4 sets. Rest for 30-60 seconds between exercises and 1-2 minutes between each set.